"Mitahara is an eye opener to me, as a vegetarian to understand the importance of protein to the body and more importantly, what I am not doing to myself. It gave me an overall perspective of what's important to self versus what we do due to circumstances. I feel fit and light"

"What Mitahara diet has done to me has not been possible for me in the past one and a half decade. Simple, sensible and easy to follow diet menus given through this program has helped me to shed off 6 kgs so far. Definitely it's a turning point in my life which will motivate me to achieve my ideal target weight soon. Thanks Sai for diet program and for the guidance and motivation to remain in controlled diet."

"For me Sai is not just the driving force and brain behind Mitahara, he is the tireless crusader of fitness, well being and good health in general. Ever ready to give a solution/answer to my eternally naive and silly questions. Sai time again proved to be a great teacher and role model to emulate. Thank you Sai for motivating not only towards healthy eating but also to believe in myself. Respect!"

"Thanks to Mitahara, I'm going back to the weight I was when in school while feeling healthier and strong than I ever felt in my entire life. I didn't think half this result was possible in twice the amount of time and Sai deserves all the credit. Amazing is an understatement."