Mitahara is an initiative of Sairam Ramaswamy to bust the myth that dieting and starving are synonymous. When some of his close aides followed some crazy diets and starved themselves to achieve that proverbial six pack or size zero, he realized that something was amiss somewhere. Not only were his friends grumbling about their diet but some of them also had some adverse health effects physically and emotionally.

 Well quite naturally, he had his plate full of questions and convictions. Questions as to why was everyone following something that made their life miserable and conviction that unless one enjoys what they do, it is not going to be effective. Sai’s Eureka moment was when he understood that no two diet plans can be the same !! Talk to the Mitaharians and they will vouch for this !! 

Mitahara guides you to not only eat healthy but also ensures you enjoy and appreciate every morsel of your food. If you are looking for some exotic or expensive or fancy tongue twister type of recommendations for food, we will tell you right away to look elsewhere!! Mitahara teaches you how to “turn your plate” and eat right. The approach involves analysis of an individual’s eating pattern and suggesting minor tweaks but with major effects.

 One look at Sai and you will aver that he practices what he imparts. He doesn’t like the word preach you see ! Mitahara’s three month program does not start and begin with a food chart doled out to you. It ensures that the transition to your new way of eating is smooth and understands if you get off track. The dedication and passion displayed for your well being will make you steer your way back on track. Phantom hand at work ??!! We will leave that to your imagination !! Testimonials given here are from real time folks like you and me who have discovered and benefitted by Mitahara. The plate is now full with convictions alone !! Conviction that every day is another chance to change your life for the better.